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Nº de artículo:
50743365
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
82% of respondents would recommend this to a friend
Nº de artículo:
50743365
USD 28
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Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.
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What Stands Out
Comprehensive Anatomy Insights
Offers detailed explanations of anatomical structures involved in strength training, enhancing users' understanding of how muscles function, leading to more effective workout strategies.
Physiological Principles
Explains essential physiological concepts that underpin strength training, helping readers grasp how bodily responses to exercise can optimize performance and recovery.
Transformational Approach
Guides readers through practical applications of science in training routines, empowering them to tailor workouts for maximum results and achieve their body transformation goals.
Detalles de producto
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | May, 2021 |
| Pages | 224 |
| Reading level | General |
| Subgenre | Bodybuilding & Weightlifting |
| Series title | Science of Fitness |
| Edition | 1 |
| Publisher | DK Publishing (Dorling Kindersley) |
| Original languages | English |
| Language | English |
| Edu focus | Anatomy |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.70 x 0.80 x 9.20 in (19.6 x 2 x 23.4 cm) |
| Assembled product weight | 1.4 lb (640 grams) |
| Sport | Bodybuilding, Weightlifting |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
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Fitness Beginners
Ideal for those new to strength training, providing fundamental knowledge of anatomy and physiology for effective workouts.
-
Personal Trainers
Offers trainers thorough insights into body mechanics, enhancing their training techniques and client guidance in strength programs.
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Body Transformation Seekers
Perfect for individuals aiming for serious body transformation, helping them understand how to target muscles effectively.
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Advanced Trainers
Experienced strength trainers may find the content too basic and not sufficiently challenging for advanced knowledge application.
DESCRIPCIÓN DEL PRODUCTO
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
About This Item
Transform your body and unlock your full potential with DK Science of Strength Training: Understand the Anatomy and Physiology. This paperback guide is a must-have for anyone looking to take their fitness journey to the next level. Written by experts in the field, this book delves deep into the science behind strength training. Whether you're a beginner or an experienced athlete, understanding the anatomy and physiology of your body is crucial to achieving optimal results. Discover the key concepts and principles of strength training as you explore topics such as muscle anatomy, exercise techniques, and training programs.
With clear and concise explanations, you'll gain a comprehensive understanding of how different exercises target specific muscle groups and contribute to overall strength and muscle development. Unlock the benefits of strength training, including increased muscle mass, improved bone density, enhanced metabolism, and increased functional fitness. Learn how to customize your workouts to meet your individual goals, whether it's weight loss, muscle building, powerlifting, or overall fitness. No matter your age or fitness level, this book provides valuable insights and guidance for everyone. It covers strength training for older adults, teenagers, injury prevention, core strength, flexibility, endurance, speed, agility, balance, posture, and sport-specific performance. Not only does strength training have physical benefits, but it also has a positive impact on mental health.
Discover how incorporating strength training into your routine can boost your mood, reduce stress, and improve overall well-being. In addition to the wealth of knowledge provided, this book also offers practical tips and advice on strength training nutrition, progression, recovery, and the best equipment to use. With this comprehensive guide, you'll have everything you need to embark on your strength training journey and achieve your fitness goals. So, why wait? Transform your body and unlock your potential with DK Science of Strength Training: Understand the Anatomy and Physiology. Get your copy today and start your journey towards a stronger, healthier you.
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Preguntas y respuestas de los clientes
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Pregunta:
Who is the author of this book?
Respuesta: The book is authored by Austin Current. -
Pregunta:
What type of information can I find in this book?
Respuesta: The book includes insights on anatomy, strength training exercises, nutrition advice, and workout plans. -
Pregunta:
Is this book suitable for beginners?
Respuesta: Yes, it includes workout plans and exercises catered to beginners as well as enthusiasts.
Austin Current All Books Editorial Review
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body is a comprehensive guide that delves into the intricacies of strength training, focusing on bodily anatomy and physiology. Published by DK Publishing in May 2021, this hardcover book spans 224 pages and serves as a valuable resource for anyone interested in sports and racing, particularly bodybuilding and weightlifting. The book is designed for general readers and aims to provide a foundational understanding of the biological principles behind strength training, making it approachable for those looking to transform their fitness journey.
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ventajas
- In-depth exploration of anatomy and physiology
- Hardcover format ensures durability
- Ideal for bodybuilding and weightlifting enthusiasts
- Supports general education in sports science
- Well-structured for easy understanding
Contras
- Book may not cater to extreme advanced trainers
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USD 28
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características y beneficios
- Unlock the science behind effective strength training and transformation.
- Includes workout plans suitable for all levels from beginners to personal trainers.
- Debunks common dietary myths and provides essential nutritional guidance.
- Features 33 detailed exercises with instructions on proper techniques.
- Combines CGI artwork with research-backed information for clarity.
- Explains the physiological benefits of strength training for overall health.
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