Nutrition for Sport and Exercise
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Nutrition for Sport and Exercise
The text helps you translate current nutrition recommendations and guidelines into specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports.
Nutrition for Sport and Exercise
Nº de artículo: 22476260

Nutrition for Sport and Exercise

Nº de artículo: 22476260

USD 90

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The text helps you translate current nutrition recommendations and guidelines into specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports.
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What Stands Out

Comprehensive Guidelines
Offers in-depth nutritional strategies tailored for athletes at all levels, ensuring optimal performance and recovery through evidence-based recommendations.
Updated Research
Incorporates the latest scientific findings and trends in sports nutrition, keeping readers informed on effective practices that enhance athletic performance.
Practical Applications
Includes real-world case studies and practical tips, enabling readers to easily apply nutritional concepts to their training regimes and daily diets.

Detalles de producto

Discover the best Nutrition for Sport and Exercise 4th Edition at Ubuy Ecuador. Shop now for a wide range of books on nutrition, fitness, and health. Get the latest edition delivered to your doorstep!
Publisher Wadsworth Pub Co
Publication date January 1, 2018
Edition 4th
Language English
Print length 566 pages
ISBN-10 1337556769
ISBN-13 978-1337556767
Item Weight 2.6 pounds (1.18 kg)
Dimensions 8.5 x 1 x 11 inches (21.6 x 2.5 x 27.9 cm)

Who Should Buy?

Suitable For
  • Athletes Training

    Provides essential nutritional guidelines for athletes looking to optimize performance and recovery through diet.

  • Fitness Coaches

    Helps fitness trainers design effective nutrition plans tailored to their clients' specific performance goals.

  • Exercise Science Students

    Serves as an educational resource for students studying sports nutrition and exercise physiology principles.

Not Suitable For
  • Casual Exercisers

    May include complex nutritional information that casual fitness enthusiasts might find overwhelming or unnecessary.

DESCRIPCIÓN DEL PRODUCTO

Nutrition for Sport and Exercise

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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Preguntas y respuestas de los clientes

  • Pregunta: What is the main focus of Nutrition for Sport and Exercise 4th Edition?

    Respuesta: Nutrition for Sport and Exercise 4th Edition emphasizes the crucial link between nutrition and athletic performance. It offers evidence-based insights on how various nutrients impact energy production, recovery, and overall health for athletes. By integrating scientific research with practical applications, the book provides athletes and coaches with strategies to optimize diet for peak performance in various sports.
  • Pregunta: Who is the target audience for this book?

    Respuesta: The primary audience for this edition includes athletes, coaches, personal trainers, and sports nutritionists. It serves both professionals seeking to refine their knowledge and enthusiasts wanting to understand how nutrition influences athletic performance. The book addresses varying levels of athleticism, making it valuable for newcomers and seasoned athletes alike who want to enhance their dietary practices.
  • Pregunta: What are some key topics covered in the book?

    Respuesta: Key topics in Nutrition for Sport and Exercise 4th Edition include macronutrient requirements, hydration strategies, nutrient timing, and the role of supplements. It delves into performance-enhancing diets, the impact of nutrition on recovery, and nutrition considerations for different types of sports, such as endurance events and strength training.
  • Pregunta: How does this edition differ from previous versions?

    Respuesta: This version of Nutrition for Sport and Exercise is updated with the latest scientific research and modern dietary trends. It includes new chapters addressing plant-based nutrition and emerging sports supplements, providing a comprehensive look at how diverse dietary patterns can enhance athletic performance. The expanded case studies also offer real-world applications of the theories presented, making it more relatable.
  • Pregunta: Can this book benefit non-athletes as well?

    Respuesta: Absolutely! While focused on sports nutrition, the principles outlined in the book are beneficial for anyone interested in improving their overall health and fitness. The guidelines for balanced diets, meal planning, and understanding nutrient functions can help non-athletes maintain a healthy lifestyle and improve their day-to-day performance.
  • Pregunta: What additional resources does this edition provide?

    Respuesta: Nutrition for Sport and Exercise 4th Edition includes access to interactive online resources, allowing readers to engage with quizzes, meal plans, and tailored dietary recommendations based on specific athletic needs. These tools help readers apply the nutritional concepts practically, enhancing their learning experience and supporting individualized nutrition strategies.
  • Pregunta: Is there a focus on psychological aspects of nutrition in the book?

    Respuesta: Yes, the book addresses the psychological components of nutrition and its impact on performance. It discusses the importance of mindset, motivation, and behavioral strategies to approach food choices, which can significantly influence an athlete's journey. This holistic view helps readers understand that nutrition goes beyond just eating and includes mental preparation.
  • Pregunta: What role does hydration play according to the book?

    Respuesta: Hydration is highlighted as a vital component for optimal athletic performance in Nutrition for Sport and Exercise. The book provides evidence and recommendations on fluid intake based on exercise intensity and duration. Understanding how to balance fluid levels can help prevent dehydration, improve endurance, and enhance recovery following workouts.
  • Pregunta: Who are the authors of this edition?

    Respuesta: Nutrition for Sport and Exercise 4th Edition is authored by prominent experts in sports nutrition, Dr. Louise Burke and Dr. Greg Cox. Their extensive backgrounds in exercise science and nutrition lend credibility to the material, ensuring readers receive trustworthy information rooted in both academic and practical expertise.
  • Pregunta: Where can I buy Nutrition for Sport and Exercise 4th Edition in Ecuador?

    Respuesta: You can purchase Nutrition for Sport and Exercise 4th Edition from Ubuy in Ecuador. Ubuy offers a wide range of educational resources, including this essential book for athletes and fitness enthusiasts. By choosing Ubuy, you ensure a reliable source for obtaining the latest edition to maximize your nutritional knowledge.

Medical Nutrition Editorial Review

Nutrition for Sport and Exercise is a comprehensive guide published by Wadsworth Pub Co, offering extensive insights into the field of nutrition tailored for sports and exercise enthusiasts. With 566 pages of rich content, it serves as an essential resource for students and professionals alike. Reviewers have expressed mixed feelings; while many appreciate its thoroughness and condition upon delivery, some faced issues with missing pages and damaged copies, which understandably impacted their experience. It's crucial to note that this edition comes without access to the associated MindTap materials, which could enhance the study process.

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ventajas

  • Comprehensive guide on sport and exercise nutrition
  • Well-regarded by students and professionals
  • Published by a reputable publisher
  • Adequate print length for detailed coverage
  • Educates on fat metabolism and more

Contras

  • Some users experienced missing or damaged pages

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USD 90

Haz tu pedido ahora y recíbelo por ahí Viernes, Octubre 09

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características y beneficios

  • Teaches you how to interpret and apply scientific data
  • Emphasizes the scientific basis for sports nutrition recommendations
  • Highlights current research studies of trained athletes
  • Provides specific plans for nutrition to support training, performance, and recovery
  • Covers topics like diet planning, disordered eating, and lifelong fitness and health
  • Comes with digital resources to maximize study time

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